Our Vision
Eradicating Stigma
Our vision is to eradicate the stigma associated with mental health and addiction.
We want to create an open space to discuss the obstacles and cultural barriers that prevent people from getting the help they need.
What is Stigma?
Stigma involves negative attitudes or discrimination based on a distinguishing characteristic such as a mental illness or addiction.
Stigma is a negative stereotype. Often, individuals with a mental illness are faced with multiple, intersecting layers of discrimination as a result of their mental illness and their identity
Harmful effects
Reluctance to seek help or treatment
Lack of understanding by family, friends, co-workers or others
Fewer opportunities for work, school or social activities or trouble finding housing
The belief that you'll never succeed at particular challenges or that you can't improve your situation
Shame.
Stigma prevents 40% of people with depression and anxiety from seeking help
Stigma affects people while they are experiencing problems, while they are in treatment while healing and even when their mental health problem is a distant memory.
Stigma profoundly changes how people feel about themselves and the way others see them.
7 Things You Can Do to Reduce Stigma
Be aware of your attitudes and behaviour. Examine your own judgmental thinking, reinforced by upbringing and society.
Know the facts. Educate yourself about mental illness, including substance use disorders.
Choose your words carefully. The way we speak can affect the attitudes of others.
Educate others. Pass on facts and positive attitudes; challenge myths and stereotypes.
Focus on the positive. Mental illness, including addictions, are only part of anyone's larger picture.
Support people. Treat everyone with dignity and respect; offer support and encouragement.
Include everyone. It's against the law to deny jobs or services to anyone with these health issues.